Always connected…
but never fully present.
A structured system to reclaim your focus, protect your time, and feel calmer—without disconnecting from the world.
✔ Free 2-minute starting point
✔ Personalised Reset Score
✔ No pressure or shame
✔ Choose your reset when ready
A proven way to take back control of your time and attention—starting today.
Built for people navigating responsibility, performance and constant mental input.
How much control do you really have over your time?
Most people think they’re managing — until they see their score.
You feel mentally switched on even when the day is over.
Your attention feels constantly fragmented.
You rarely feel fully disconnected.
Answer a few quick questions to reveal your reset score — and what it means for you.
No guesswork. Just a clear starting point.
Free 2-minute assessment
Takes 2 minutes
Instant personalised results — delivered
to your inbox
A calmer relationship with your phone starts here
The Social Reset Method™ is not about deleting every app, disappearing from the world, or feeling guilty every time you pick up your phone.
It is about creating space again — space to think, focus, rest, reconnect, and feel more present in your own life.
This short film captures the feeling behind the reset: less noise, less pressure, and a more intentional relationship with the digital world.
It doesn’t feel like a problem…
Until it starts affecting everything.
It might not feel dramatic — but over time, it quietly impacts how you think, work, and live.
Digital Distraction
You check your phone without thinking—
and lose time without noticing.
Can’t Switch Off
Even when the screen goes off, your mind keeps racing.
Lost Focus
Your attention drifts — and simple tasks feel harder than they should.
Disconnected
You’re there physically,
but not fully present.
You don’t lack discipline.
You’ve just never been shown how to step back.
See how the method works ↓
Introducing The Social Reset Method™
Change your relationship with technology—
without disconnecting from your life.
Step Back
Create space from constant noise.
Rebuild Focus
Train your attention to
return.
Create Boundaries
Build habits that actually
stick.
A calmer, more intentional way of working and living.
Choose Your Reset
Start where you are. Whether you need a simple first step or a deeper reset, each programme gives you structure, daily guidance, and practical tools to help you build a calmer relationship with your phone — without shame, guilt, or digital detox extremes.
30-Day Reset Programme
£49 value — Founding price £39
A focused first reset for anyone who feels distracted, overstimulated, or pulled back to their phone throughout the day.
Inside, you’ll get a guided 30-day reset, daily email prompts, boundary-setting tools, reflection exercises, and support for the days it does not go perfectly.
60-Day Reset Programme
Founding price £69
A deeper reset for those who want more time to rebuild focus, reduce automatic checking, and create healthier digital habits that feel realistic.
This programme gives you more space to practise the method, review your patterns, strengthen your boundaries, and reconnect with how you want your days to feel.
90-Day Reset Programme
Founding price £109
A full reset journey for anyone ready to make a more meaningful shift in their relationship with technology, attention, and everyday life.
Designed for long-term change, this programme helps you move beyond short bursts of motivation and build a calmer, more intentional rhythm over time.
Instant access
Step-by-Step guidance
One-time payment
Start today
Not sure which reset is right for you?
Take the free 2-minute Reset Score and find your starting point.
What Your Reset Could Look Like
Every Social Reset journey is built around small, realistic changes — not extreme detox rules.
The 30-Day Reset is the starting point of the method: a guided experience designed to help you notice your patterns, create healthier boundaries, and build a calmer relationship with your phone one step at a time.
Built for real life. Not perfect conditions.
Ready to Take Back Control of Your Time, Focus, and Mind?
Whether you start with 30 days or choose a deeper reset, the aim is the same: to help you step back from digital overwhelm and create calmer, clearer days.
You’ll get structure, guidance, and practical tools designed for real life — so you can begin without needing perfect discipline, extra time, or a complete digital detox.
Start with the programme that fits where you are now, or take the free Reset Score first if you are unsure.
Be among the first to experience
The Social Reset Method™
at Founding Member Pricing.
Not sure which reset is right for you?
Take the free 2-minute Reset Score and find your starting point.
✔Free 2-minute starting point
✔ Personalised Reset Score
✔ No pressure or shame
✔ Choose your reset when ready
About the Founder
Anthony Bullock
Founder, The Social Reset Method™
Built from real experience—not theory
Over time, I began noticing the same pattern everywhere:
Capable, responsible people struggling to properly switch off.
Always reachable.
Always distracted.
Always mentally “on”.
The Social Reset Method™ was built from real-world experience —
not theory.
Not to disconnect from life,
but to help people regain clarity, focus and healthier boundaries in a world filled with constant input.
Built for people navigating:
responsibility,
performance,
expectations,
and modern mental overload.